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YOU DESERVE IT If you’re an exhausted mum and

YOU DESERVE IT

If you’re an exhausted mum and you want to start feeling better and you kinda know what you need to be doing but you’re not doing it; its ok to ask for help.

You’ve never been taught how to eat to nourish yourself and give you the energy you need, instead we’ve been told to eat to stay small and in our place – usually that means in the kitchen, doing the laundry and keeping ourselves looking good for the male gaze.

Bugger that.

Getting food freedom, nourishing yourself, knowing what to do and doing it will change your life. There’s no counting calories, syns or carb bans involved.

Instead, it’s about fuelling you up for the life you have now to create the life you want – pleasure and fun included.

Hit me up in the DM’s or schedule a free 30 min call via the bio link to clear the confusion and get you an energy upgrade.

Because being tired all the time, really is a waste of your time.
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#mothershealth #motherhoodunplugged #motherhood #startsmall #startsomewhere #energyboost #tiredasamother #workingmothers
#nutrition #healthandwellbeing #edinburgh #edinburghmums #nutritionadvice #scottishmums

YOU'RE NOT THE PROBLEM You're the solution. You

YOU'RE NOT THE PROBLEM

You're the solution.

You don't need any more generic information. You need information that's tailored for the situation you're in.

You don't need to do everything all at once. You need to take small simple steps, consistently, In the wise words of @Springsteen "from small things, big things one day come".

The number on the scale that you randomly chose doesn't matter. Sure, I want you back into your favourite frock and I really want you to have the energy to enjoy yourself in that frock.

Motivation is BS and willpower wears off. Trust yourself, the plan and your ability to see it through.

There's no one perfect diet that'll work for everyone. You need a way of eating that fits into the life you have now to get the life (and energy you want).

Stick with it. Nothing worthwhile every happens after a 3-day detox. It ain't sexy, shiny or click bait but consistency will get you where you want to be.

These are valid reason, not excuses, as to why you've not taken the action you know you need to.

We've all been there. I used to stick my head in the sandy beach, procrastinate and avoid if given too much overwhelming information or too much to do.

Breaking plans into small steps and making sure they happen is my area of expertise.

You never have to figure out what to do on your own.

Hit me up in the DM's if you're ready to move past these blocks and start moving from exhausted to energised.

Do any of these reasons sound familiar as to why you're not making changes?

IT'S THEM AND US "She loves herself more than she

IT'S THEM AND US

"She loves herself more than she loves her kids"
OR
"Her job is more important than her children, why did she bother having them"
OR
"She's so selfish"
OR
"Who does she think she is!"

Mums are easy targets for insults. They pierce the soft fleshy bits of our hearts and embed themselves there before making their jagged way into our subconscious and tearing into our beliefs that we can't look after our small humans and ourselves.

It hurts.
But it's not personal.
And it ends up with us judging ourselves more harshly than anyone with fast thumbs and too much time can.

When there's small humans reliant on you, the first things to go are always the things that make you feel good, feel energetic and feel like you've got your 💩 together.

There are a few things that are needed to break the cycle of neglecting yourself without thinking your neglecting your family and your work.

Scroll through to find out how to start.

Remember you deserve the same love care and attention you give everyone else.

DM if you're at the indecisive stage. I'll help you move forward with a clear picture of who you are and get you to where you want to be.

Remember, being tired all the time is waste of your time.

Do you worry that making yourself a priority is going to mean you'll end up neglecting your small humans, your work and everyone else? Let me know in the comments.

GO SMALL, NOT BIG Right, that's it, I've had enou

GO SMALL, NOT BIG

Right, that's it, I've had enough.

No more chocolate for breakfast, cutting out coffee, biscuits need to go too. Quinoa, I'll eat that - how do I eat it though so doesn't taste 💩?
Bed at 930pm so I can get up at 530am to meditate and exercise before the small human gets up. Cold showers, everyone's talking about them, I'll add that to my new morning routine. Doesn't matter that I don't like being cold.
No more carbs, no more wine, sugar, gluten or fun by the sounds of things.

We've all been there.

You've had enough of feeling constantly knackered, sniffly and like you've aged before your time.

You kinda know where you want to get to and how you want to feel. The gap between where you are now and where you want to be feels massive, so that means massive drastic action is required, right?

I'm a super fan of setting goals, if you don't know where you want to get to, how are you ever going to get there?

BUT

You need to take toddler steps to meet future you. Sometimes you charge ahead, sometimes you wobble and fall over - you always get back up and try again - and sometimes it feels like you're standing still when you're actually building up momentum to fling yourself forward.

What if I told you drastic action isn't required. That you've got to work with what you've got (and that's small humans, a job, 3 laundry baskets, parents' evenings, emails, darker mornings and motivation that's stuck under one of the laundry baskets).

Starting where you're at means starting small.
It means not comparing yourself critically to the woman whose already where you think you want to be.

it means not setting yourself up for failure by changing everything at the same time.

It means drinking one extra glass of water, adding green beans to your dinner tonight, getting to bed 15 minutes earlier, going for a walk round the block today, it means one biscuit instead of the whole packer, coffee after you've eaten.

I'm all about small, simple, sustainable steps that'll get you from exhausted to energised and keep you there.

Let's chat in my DMs if you want to know more.

Have you tried the all or nothing approach and ended up with nothing?

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