Getintouch - Maverick Motherhood

HOME
ABOUT ME
WORK WITH ME
GET IN TOUCH

Select Page

Contact

Name

Email Address

Message

9 + 7 =

Subscribe

logotest

YOU'RE NOT GOING TO FEEL LIKE YOUR MISSING OUT I

YOU'RE NOT GOING TO FEEL LIKE YOUR MISSING OUT

I love food, like really love food.
I'm not about to start taking it away from you.
Sure, I don't want you having chocolate for breakfast and I'd prefer it if you didn't drink 5 coffees every day.

I don't have a 'perfect' diet.
I like a Camden hells beer or a chilled glass of whatever fancy white wine my husband picks up in the bottle shop next door to small humans nursery (handy!)
I eat chocolate or something sweet most days.
I don't eat dairy unless its in the form of pizza or tiramisu, then I face plant it (and get really snotty, but it's worth it).

Its my version of food freedom and this is what I want for you too.

Let's imagine for a few seconds (deep breaths and closed eyes recommended, but optional)
☕Waking up feeling refreshed, revitalised and raring to go without needing caffeine or sugar to power you through, even if you've had interrupted sleep.
🔥Not feeling overwhelmed by what to eat, instead you feel cool, calm and confident about how you nourish & fuel your body for running after small humans, figuring out what's for dinner and delivering that project with a flamboyant flourish.
🍴Overall you eat healthy, but you're not obsessing about it and you don't spiral into shame and guilt if you eat a chippie.
👖No more unbuttoning the top button of your trousers after you've eaten a nibble of bread.
😊Fresh, glowy skin that looks and feels like its come from a loreal advert
🧠A brain that doesn't short fuse or feel like its been dunked in candy floss
🚃Not having to get 'back on the wagon' ... again on Monday cos we've set fire to the wagon
😡Easy periods that doesn't have you descending into an angry, spotty, bloated PMSing caricature of yourself

Ultimately its about making you and your body happier so that it doesn't feel like your body hates you, instead you're listening and meeting each other's needs.

And let's have some humour, fun and pleasure while we're at it.

So this weekend, enjoy whatever food you're eating. It all serves a purpose.

If you want to make that imagination a reality and to get yourself from flat to fabulous, hit me up in the DM's and lets talk.

REMINDER FOR TOMORROW Pants on...... pants on you

REMINDER FOR TOMORROW

Pants on...... pants on your butt not on your head...... trousers on...... trousers on honey.... please don't make me say it again.... trousers on (yes I said it again and probably another 3 times).

No, I'm not instructing my husband how to get dressed (I'm not ironing his shirt either).

How are your mornings?
Busy?
Chaotic?
Rushed?

Yeah, I hear you.

Do you know studies have shown that a mothers cortisol (stress hormone) can have a sudden peak in the morning. It could be related to the coffee the size of your head you need cos you've woken up more run down than refreshed.

It's probably the fact that getting you and small humans up, dressed, fed, hydrated, teeth washed, face washed, shoes on, jackets on, bike helmet on and out the door is as graceful as my efforts at learning to roller skate at 43.

It's nah surprise that eating a 'balanced breakfast' is grabbing leftover toast or cold porridge off small humans plate with one hand while knocking back a coffee with the other hand,

Setting yourself up for the day ahead with a 'good' breakfast is advice that's as old as the internet.

But how do you do this in the midst of chaos?

Tonight I want you to plan ahead. Add some oats to a jar, mash in half a banana, some cinnamon, chopped apple and cover with milk of choice. Stick in fridge. In the morning, pimp it up with nut butter, seeds, granola, yoghurt. Whatever you've got.

No oats - eggs?
No eggs?
Toast with banana and nut butter?

You want protein, fat and fibre in your stomach before you drink your coffee, tea or matcha. It might mean that you won't be exhausted and ready for a nap at 2pm.

How's your breakfast looking?

Need more ideas, let me know. I love a good breakfast.

YOU CAN HAVE YOUR CAKE AND EAT IT

I'm a fan of embracing the AND

You can be a mother AND ambitious
You be a mother AND a sexy woman
You can be a mother AND feel good
You can look after yourself AND the small human

You can eat to nourish yourself AND eat food that's fun, tastes good, gives you a sugar rush or cos you want to.

Food isn't only fuel; its connection, community, culture and caring.

When I first got into this whole nutrition thing, I was a complete food bore and was rigid in my approach to eating. I didn't make any allowances for when I found myself at a friends house, in a fabulous restaurant, at my mum's or starving at my desk.

It wasn't fun. I ate chicken, rocket and buckwheat every day for lunch for 6 months.

I don't want that for you.

I love food. I love the way that it brings people together, it creates community, its a big hug in a bowl when there's no words and there's so much fabulous food out there to try.

What I'm going to show you is how to get food freedom, away from restriction, on and off wagons, being good during the week or being a food bore like I was.

That's going to free up mental and emotional energy that'll be redirected to making you feel focused, fresh and fabulous.

Nutrition has a reputation for being about elimination diets, all salad & no sugar restrictive joy sucking meal plans.

That's not the way we do it around here.
We're having our cake AND eating it.

Do you have ideas of what changing your eating habits would involve? Let me know in the comments below and I'll tell you if they're true or not.

As always any questions or you're ready to explore options to get you from exhausted to energised, hit me up in the DM's.

Because being tired (and hungry) is a waste of your time.

DO WANT YOUR OWN BEFORE & AFTER?

DO WANT YOUR OWN BEFORE & AFTER?

My clients aren't special unicorns.
Neither am I.

The thing we've got in common is that we got to the point where we had enough of feeling crappy, of feeling that we were stuck in 2nd gear while everyone else coasted past in their baby blue F-Type Jaguars, enough of wondering is this it now that I'm a mum.

I'm destined to always be frazzled, fried, frantic, frumpy and feeling flat.

You know you want to feel good, to feel that you matter, to have fun again, to have energy that's more Range Rover reliable than rollercoaster and to feel fresh, focused and fabulous.

These feelings aren't for the 'special ones', the ones with an easy life with all the help and the big bucks.

Being human is hard and being responsible from small humans is like a job that yes you applied for, but you've had no training, no pay, 360 degree feedback every day and lives are at stake.

You can have your own after.

Getting you out of a funk while living your life is my speciality. Cos we can't put life, and small human demands, on pause.

There's never a good time to start on getting your own after, but if you don't start, it'll never happen.

If you're ready to have energy to match your toddler, have fun again and remember who you are, hit me up in the DM's and we can chat.

Prices are going up in 2 weeks, so now's the time to get started.

Because being tired all the time is a waste of your time.

Follow on Instagram

About me

Work with me

Get in touch

Terms & Conditions

Privacy Policy

Success!

First Name

Email

Copyright © 2022 | All Rights Reserved

Manage Cookie Consent

This website uses (chocolate chip) cookies to improve your experience. Click below to let us know that you're ok with this. You can opt-out any time you like.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options Manage services Manage vendors Read more about these purposes

View preferences

{title} {title} {title}