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THERE'S NO SECRETI was asked this question over

THERE'S NO SECRETI was asked this question over on Linkedin, so I thought I'd share my answer here too.Coffee is always 'allowed', but there's ways to drink it that will drain your energy or will support your energy.Look for patterns in how you feel.
Are you using coffee as a crutch and to make you 💩?
Do you say "I can't function in the morning without coffee"You don't need to replace it with mushroom flavoured water, eat before your coffee and you'll get the buzz you need without the inevitable crash afterwards.How do you drink your coffee?
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#coffee #energy #motherhood #workingmother #eatforenergy #eatforhealth #eatmore #nutrition #womenshealth #mumlife #perimenopause #tiredasamother #tired #energydiet #mumlifeuk #nutritionadvice #nutritionformums

LET'S BE SELFISH

LET'S BE SELFISH

She was so self less.
She put everyone else needs above her own.
She'll never says no.
She sacrificed everything for her family.

Are these the qualities of a 'good' mother?

It's conditioned into us from as soon as that positive line shows up on the pregnancy test that you are now the bottom of the importance pile.

Anything else is deemed selfish.

What do you think?

What if looking after yourself had a domino effect on your life that seeped into how you interact with your family and your work?

What if looking after yourself gave you more time instead of taking it away?

What if you looking after yourself meant you stopped sweating the small stuff and were calmer?

What if looking after yourself got you out of survival mode and you felt like you were properly living?

What if you could feel like the version of you that you want to be?

Big what if's and worth answering, because not only is it all possible, you're worth it because you benefit.

All these what-if statements are results that my clients have told me they've gotten after working with me.

If you want to stop feeling tired all the time, quit feeling confused around what you 'should' eat and want to know exactly where to start on getting yourself from exhausted to energised, hit me up in the DM's.

Let me know where you're at and where you want to get to, and I'll help you figure out what to do.

Because being tired all the time is a waste of your time.

WHO WANTS A THREESOME?

WHO WANTS A THREESOME?

Commitment isn't a restriction on your [food] freedom.

Consistency isn't no matter what.

Discipline isn't punishment and talking 💩 to yourself.

Sure, changing how you eat to get yourself from knackered to nourished might be a challenge, but the process isn't meant to make you miserable, at least not when I'm involved.

In 2023, let's switch up the nutrition story that shouts at us that getting your energy back is time consuming, boring, takes away all the fun stuff, and is a meant to be a slog.

You're worth the same love care and attention that you give everyone else, every.single.day.

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#discipline #motherhood #motherlife #mothershealth #mumlifeuk #workingmothers #womensnutrition #womenshealth #Scottishmums #energyboost #Edinburgh #commitment #consistency #workingmumsclub #foodisfuel

Bruce Springsteen is always right....."From smal

Bruce Springsteen is always right....."From small things, big things one day come."Small sustainable achievable habits will get you where you want to be and keep you there.You might have past experience of "getting healthy" that was time-consuming, boring, and strict that was impossible to stick to if you wanted a life.That's not how we do things the Maverick way.Your energy is needed for your family, ambitions, and fun times, not counting peas or weighing your butter.Food freedom will give you va va voom energy, time, and patience.What's not to like?!Let's talk if you want to ditch the exhaustion and start feeling like yourself again (with an upgrade!)
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.#motherhood #workingmum #workingmothers #healthy #nutrition #mumlife #mumlifeuk #mothershealth #motherhoodunplugged #motherhood #nutritionadvice #womensnutrition #gettinghealthy #Edinburgh #Scottishmums #energyboost #startsmall

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