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NO ONE BENEFITS WHEN YOU'RE KNACKERED This summe

NO ONE BENEFITS WHEN YOU'RE KNACKERED

This summer holidays, and every day actually, this is a reminder that you matter too.

Drink water
Walk outside
Eat food
Remind yourself how awesome you are (honey, you grew a birthed a whole other human!!)

It's not selfish to want to feel and look good.

You deserve the same love care and attention you give everyone else.

Tag someone who needs to hear this and save for a daily pep talk.

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#postnatal #postnatalrecovery #postpartumbody #postpartumrecovery #postpartumhealth #postpartum #burnout #burnoutrecovery #maternalwellness #newmum #newmumlife #motherhood #thisismotherhood #postpartumnutrition #edinburgh #edinburghmums #scottishmum #healthymum #postnataldepletion #energyiseverything #energyupgrade #tiredmumsclub #tired #mumlifestyle #mumbod #womensnutrition

WHEN IT'S THE SUMMER HOLIDAYS, KEEP IT SIMPLE Bu

WHEN IT'S THE SUMMER HOLIDAYS, KEEP IT SIMPLE

Bubble wrap.
Stones.
Sticks.
Feathers.

My small humans favourite things. I have shoebox full of Stones he picks up and I pull out of his pockets before they break the washing machine.

Wellness has become complicated. I used to participate in making it complicated cos I wanted to impress my peers and feel included.

It was bit boring and hugely unattainable.

Now, especially now in the summer holidays, let's keep it simple.
Drink some water.
Eat some broccoli and green beans.
Bring a salad (they don't need to be iceberg lettuce bring back the fat free 80s boring)
Go for a walk.
Laugh, lots.
Fly a kite.
Turn your phone off before bed.
Poop.
Drink some more water.
Ignore the nutrition labels.

The laundry basket will never be empty anyway.

I'm all about small, simple, sustainable steps that'll get you from exhausted to energised and keep you there.

Let's chat in my DMs if you want to know more.

Cos honey, being tired all the time is a waste of yours.

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#postnatal #postnatalrecovery #postpartumbody #postpartumrecovery #postpartumhealth #postpartum #burnout #burnoutrecovery #maternalwellness #newmum #newmumlife #motherhood #thisismotherhood #postpartumnutrition #edinburgh #edinburghmums #scottishmum #healthymum #postnataldepletion #smallthingsoften #energyupgrade #tiredmumsclub #tired #mumlifestyle #mumbod #womensnutrition #summerholidays

EMBRACE THE 'ISH' Small humans are out of school

EMBRACE THE 'ISH'

Small humans are out of school for 6 weeks (or is it 8 weeks)

You’re wondering how you’re going to create joyful memories for them cos some BS meme told us we only had 18 summers with them [insert eye roll here with an FFS mutter under the breath] while not burning yourself out and making yourself more exhausted than you already are?

I hear you.

We’re going to embrace the AND, and the ISH this summer.

You can look after yourself AND the small humans. You can do this by being healthish dailyish.

🥛Can you drink 2 litres of water dailyish, even if you drink 3 coffees

🥦 Can you eat steamed broccoli dailyish, even if you have ice cream daily

💤 Can you get yourself to bed earlyish, dailyish, even if you’ve got work/Netflix to catch up on most days.

It’s never all or nothing.
It’s never the small humans or you.

Take the pressure of yourself, be more ‘ish’.

And if you’re ready to not be tired all the time, hit me up in the DM’s and I can answer all the questions you’ve got on how to get you from exhausted to energised, yes even during the school holidays.
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#postnatal #postnatalrecovery #postpartumbody #postpartumrecovery #postpartumhealth #postpartum #burnout #burnoutrecovery #maternalwellness #newmum #newmumlife #motherhood #thisismotherhood #postpartumnutrition #edinburgh #edinburghmums #scottishmum #healthymum #postnataldepletion #tiredmumsclub #tired #mumlifestyle #mumbod #womensnutrition #healthyish #summer #schoolsout

THE MISSING BIT OF ADVICE WE WERE NEVER TOLD Some

THE MISSING BIT OF ADVICE WE WERE NEVER TOLD

Sometimes your body SHOUTS.

Sometimes your body *whispers*

It's always communicating with you.

But the one thing we've never been told to do or taught how to do is listen to our body.

How many times have you held in your pee cos your too busy to go to the loo? I have.

How many times have you ignored your empty stomach and skipped lunch cos someone scheduled a meeting over lunch or you run out time once you've made your small humans gourmet lunch? I have (it ended with me reversing my car into a parked car!)

How many times have you thought I can't bother the Dr with how I'm feeling, its a waste of their time and anyway, we're all tired? I have.

Growing, birthing and looking after small humans is exhausting. We're going to be tired, impatient and p*ssed off sometimes.

I'm never going to say you're not allowed to be tired, buck up mummy.

I want you to know that if something feels off energy, tiredness wise and you can't shake that feeling, then no you're not destined to feel this crap till the small ones leave home.

There is something that can be done and you are always worth the same love care and attention that you give everyone else.

The overwhelming feedback from my clients is that I've shown them how to tune into what their body needs. If you want to start listening to your body and, most importantly, taking the action it wants you to so that you feel energised and like you again, then hit me up in the DM's.

Because being tired all the time is a waste of your time.

Have you ever been fobbed off about how you're feeling or have you fobbed yourself off (we all do it)? Let me know in the comments.

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